rp


dengi

NIV BEKERMAN | Planche, Handstand & Hard Work | Interview | The Athlete Insider Podcast #42

The Planche and Handbalancing Beast Niv Bekerman about why he is only focusing on training the Planche and Handstand.
🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop
👕 Discover Men’s Clothing: https://geni.us/gornation-men
👚 Discover Women’s Clothing: https://geni.us/gornation-women
🦍 Discover Equipment: https://geni.us/gornation-equipment

💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS
► Elbow Sleeves: https://geni.us/DsvBLfl
► Chalk: https://geni.us/x3rKb
► Resistance Bands: https://geni.us/OumFJC
► Workout Rings: https://geni.us/4lRRdF
► Parallettes: https://geni.us/ppdAd
► Grips/Gloves: https://geni.us/mJa5Tkn

🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww
► Power Wrist Wraps*: https://geni.us/power-ww
► Elbow Sleeves*: https://geni.us/elbow
► Chalk*: https://geni.us/liquidchalk
► Resistance Bands*: https://geni.us/resi-bands
► Grips/Gloves*: https://geni.us/workoutgrips

🤝 Contact & follow Niv:
► Instagram: https://www.instagram.com/niv_bekerman/
► YouTube: @Niv Bekerman

Follow @GORNATION:
📸 Instagram: https://www.instagram.com/gornation/
🎥 YouTube: https://www.youtube.com/c/GORNATION

🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter

*Some of the links are Amazon affiliate links. It doesn’t cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.

Thank you for the support & thanks for watching. Without you this wouldn’t be possible! #calisthenics #streetworkout #athleteinsider

00:00 Welcome
00:35 Introduction
01:19 Height, Weight, Age
01:39 His Story
03:07 Calisthenics Beginnings
05:45 Only Planche & Handstand
07:04 Competitions
09:31 Reaching High Level
11:25 One Arm Handstand
14:46 Focus on one Skill
17:25 Workout structure
21:34 Discipline and Motivation
22:25 First Goal
22:45 His Advice
25:27 Front lever
27:23 Handstand Blocks
28:40 Nutrition
29:57 Future Performance
31:00 Imbalances
31:55 Bad Form
32:47 Weight Vest & Ankle Weights
33:13 Current Goals
34:06 Quick questions, quick answers
38:08 His Message to the Community
39:30 Get in touch

Поделиться ссылкой:

You might like

About the Author: Sharpey

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *



dengi